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Before you jump to Green salad recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Everyone has heard the saying "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. You may know individuals that live by this and also require that their children live by this rule as well. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. A few of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Naturally vitamins are also essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Your heart is an additional thing that can be helped by eating apples. I am sure you know that apples contain fiber, and that, and some of the various other ingredients of apples can promote heart health. You may also be surprised to find out that another way apples will help your heart is by lowering cholesterol. The skin of the apple is where the majority of the healthy vitamins and minerals can be found in an apple. If you happen to be one of the men and women who skin their apple before feeding on it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
Thus, it should be fairly obvious that it's not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to green salad recipe. To make green salad you only need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Green salad :
- Provide 5 oz. of Lettuce (or whatever greens you have on hand).
- Use 1 of thinly sliced cucumber.
- Provide 1/2 of thinly sliced medium red onion.
- Prepare 1/2 cup of pumpkin seeds (or whatever nuts you have on hand).
- Get of Salad dressing.
- Get 3 tbsp of olive oil.
- Prepare 1 tbsp of freshly squeezed lemon juice.
- Get 1 tsp of dijon mustard.
- Get 1 of chopped garlic clove.
- You need 1/2 tsp of salt.
- Provide 1/4 tsp of freshly ground black pepper.
Instructions to make Green salad :
- For salad dressing, whisk all the ingredients together in a small bowl..
- In a large bowl, combine all the ingredients together and drizzle the salad dressing, then toss lightly until combined. Serve!.
- Nutritional value.
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