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Before you jump to Prawn cocktail recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Everyone has heard the words "an apple a day will keep the doctor away", but the question is, is this actually a true statement. Many individuals have lived with this philosophy for many years, and they in addition pass this on to their children. This thought can be identified in country's all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should recognize is that apples possess more vitamins and minerals when compared with various other fruits.. Apples contain, manganese, phosphorus and calcium and all are good for your health, but there will also be many more healthy minerals in apples. Of course vitamins are also essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Your heart is yet another thing which really can be helped by eating apples. A lot of the things you find in apples, and yes this includes fiber, can certainly help to supply you with a healthy heart. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Something you should understand is that many of the ingredients for a healthier heart are located in the skin of the apple. The main reason I point this out is simply because many people will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
Therefore, it should be quite obvious that it's not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to prawn cocktail recipe. To make prawn cocktail you only need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Prawn cocktail:
- Prepare 1 of small Cos lettuce.
- Prepare 1 of Avocado.
- Get 100 g of Snow peas.
- Take 1 kg of Prawns.
- Take 1 of lemon.
- Prepare 1 Tablespoon of Gluten free tomato sauce.
- Take 140 g of lactose free plain yoghurt.
- Prepare 1/2 Teaspoon of Paprika.
- Prepare 1/4 Teaspoon of Murray river sea salt.
- Take 1/4 Teaspoon of Cracked pepper.
- Use 1 Teaspoon of Olive oil.
- Get 1/4 Teaspoon of (extra Salt for seasoning Prawns).
- Use 1/4 Teaspoon of Cracked pepper (extra for seasoning).
Instructions to make Prawn cocktail:
- Preheat a large non-stick fry pan over medium high heat. Add oil, salt & pepper. In batches cook the Prawns, until a nice golden orange. Remove once cooked, place into a bowl, keep warm, (a variation, to cook Prawns earlier and refrigerate to eat your Cocktail cold)..
- Chop the Cos lettuce into chunks, cut snow peas in halves, and cut chunks of Avocado, add to a bowl..
- In a small bowl, whisk lemon, tomato sauce, yoghurt, paprika, salt & pepper..
- Place greens onto a plate or large bowl, top with Prawns and drizzle dressing over the top..
- Enjoy! .
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