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Before you jump to Chicken jalfrezi pasta recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is something that many individuals live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals which you can discover in just one apple. On the subject of the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Naturally vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Cornell University did a study on the result apples have on your brain. While carrying out their study they discovered that, quercetin, which is located in apples assists in maintaining healthy brain cells. And naturally thanks to this component in apples, they're able to essentially reduce Alzheimer's symptoms.
As you can see, it's easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to chicken jalfrezi pasta recipe. You can have chicken jalfrezi pasta using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken jalfrezi pasta:
- Take 200 gram of Chicken.
- Take 250 gram of Jalfrezi macroni.
- Get of Shimla mirch 1 big cut in cubes.
- Take cubes of Onion cut in large.
- You need 12 cup of Oil.
- Provide to taste of Salt.
- Use 1/2 cup of Tomato paset.
- You need 3 tbs of Dahi.
- Take of Tomato 2 large cut in cubes.
- Take 3 tbs of Soya souce.
- Get 2 tbs of Jelferzi masala.
- Use 2 pinch of Origano.
- Use 2 tbs of Lehsan adrak paste.
Instructions to make Chicken jalfrezi pasta:
- Macroni ko namak mily ublty pani me boil krlen or thandhy pani se guzar dein.
- Ab tamam spices or veg ko cut kar ke pletr me raken oil gram kar ke chicken fry karein or sat hi lehsan adrak paste add karein.
- Ab tomato paste add karein.
- Achy se mix kar ke masala add karein dahi dalen or thorda sa pani dal kar galny ke liye 5 minut medium flam pe pakny dein.
- Ab ek alg pen me oil lein or veg ko soty krenjb halki se cook ho jaye to pasta add karein.
- Chicken ka pani dray ho jaye to ek bowl me nikal lein or achy se garnish kar ke serve karein mazedar se jelfrezi pasta ready..
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