Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Chunky monkey smoothie recipe here. We also have wide variety of recipes to try.
Before you jump to Chunky monkey smoothie recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know people that live by this and also require that their children live by this rule as well. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we'll be discussing that with you here.
You've always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals that you can find in just one apple. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am certain you've heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. They found that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. And because of this you will see that apples can actually help people steer clear of the symptoms of Alzheimer's.
Obviously, it's not at all hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to chunky monkey smoothie recipe. You can cook chunky monkey smoothie using 6 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Chunky monkey smoothie:
- Take half of banana.
- Provide 1/2 tbsp of cacao powder.
- Provide 1 1/2 tbsp of peanut butter.
- Prepare 250 ml of almond milk.
- Prepare 1 scoop of protein powder.
- Provide 2 tsp of sesame seed.
Instructions to make Chunky monkey smoothie:
- Blend all together.
If you find this Chunky monkey smoothie recipe valuable please share it to your close friends or family, thank you and good luck.