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Before you jump to Poke Bowl recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Every person has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. This is something which many people live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country's also stick to this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
While everyone knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should understand is that apples possess more vitamins and minerals than some other fruits.. Several of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I am sure you have heard of Cornell University, well these people did their own study on how apples may benefit an individuals brain. While performing their study they discovered that, quercetin, which is found in apples assists in maintaining healthier brain cells. And of course thanks to this ingredient in apples, they are able to essentially reduce Alzheimer's symptoms.
Therefore, it should be quite obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to poke bowl recipe. To make poke bowl you only need 21 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Poke Bowl:
- Provide of For sushi rice.
- Use 2 cups of cooked Nishiki brand short grain rice.
- Provide 1/2 cup of rice vinegar.
- You need 2 tablespoons of sugar.
- Use 2 tablespoons of salt.
- Prepare of For salmon.
- Get 1/4 cup of soy sauce.
- Prepare 1 tablespoon of mirin.
- Prepare 2 teaspoons of sesame oil.
- Get 2 teaspoons of tobanjan.
- Take 1 pound of sushi grade raw or cooked salmon or tuna diced.
- Use of For spicy mayo.
- Provide 1/2 cup of kewpie Japanese mayo.
- Get 1 tablespoon of tobanjan.
- Prepare 1 tablespoon of lemon juice.
- Use of Toppings.
- Take 1 of cucumber peeled and diced.
- Prepare of Pickled ginger.
- Prepare of Fried tempura bits.
- Provide of Scallions.
- Take of Avocado.
Steps to make Poke Bowl:
- Combine vinegar, salt, and sugar in small pot and heat over low heat until salt and sugar dissolve. Pour into rice and mix to combine.
- Mix salmon marinade ingredients and pour over diced salmon. Mix to combine.
- To make spicy mayo, add tobanjan and lemon juice to mayo and stir to combine.
- To serve, fill bottom of bowl with sushi rice, top with marinated salmon, spicy mayo, and toppings.
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