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Before you jump to Cucumber refreshing salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
Everybody has heard the saying "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. You might know individuals that live by this and also request that their children live by this rule as well. You will even find that men and women in other country's also adhere to this simple rule and they do not know why. You will be pleased to know that we have done a little research, and we are going to teach you why this is regarded as a miracle fruit.
While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. A number of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Additionally, you will be able to have a more healthy heart by eating apples. With all the substances that you will discover in apples, including fiber, they work together to help your heart health. You may also be surprised to find out that another way apples can help your heart is by lowering cholesterol. One thing you should understand is that many of the ingredients for a healthful heart are found in the skin of the apple. If you happen to be one of the people who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
Obviously, it's easy to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to cucumber refreshing salad recipe. To make cucumber refreshing salad you only need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Cucumber refreshing salad :
- Prepare of Veggies :.
- Use 2 of cucumbers .
- Use 1 of big tomato .
- Use 1 of small chopped onion (if you like).
- Provide 1 cup of chopped lettuce .
- Provide of Salad dressing:.
- Prepare 1/5 tb of olive oil.
- Take 1 tb of pomegranate molasses.
- Provide of Your fav spices (I use sumec,thime and cumen).
- Take 3 tb of or as you like lemon juice .
- Use of Salt and pepper.
Steps to make Cucumber refreshing salad :
- Chop all of the veggies to small pieces.
- In a small bowl add oliveoil, lemon juice, spices,pomegranate molasses, salt and Pepper and mix them together.
- Put your veggies in a big bowl then add the dressing then mix all the ingredients with a spoon .
- Done !.
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